weightloss – Kate Sansum

Which exercises really work in menopause

Post author:Kate Sansum
Post published:March 4, 2021

I consider myself lucky in that I have always enjoyed exercising, however since becoming perimenopausal it has become essential for so many aspects of my health. With the rise and…

The best exercises for weight loss over 40.

Post author:Kate Sansum
Post published:September 2, 2020

Effective Exercise Over 40 Why do we put on the weight in the first place? What happens to our bodies after 40 to cause weight gain? 1. Our hormones change2. Our…

Get your MoJo back with Feel Good Fortnight

Post author:Kate Sansum
Post published:August 13, 2020

Has Covid kicked the CRAP out of you ? Do you need a big boost to your self confidence & mental well being ? Do you need a dose of…

Which exercises really work in menopause

The best exercises for weight loss over 40.

Get your MoJo back with Feel Good Fortnight

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