Which exercises really work in menopause
I consider myself lucky in that I have always enjoyed exercising, however since becoming perimenopausal it has become essential for so many aspects of my health. With the rise and…
The best exercises for weight loss over 40.
Effective Exercise Over 40 Why do we put on the weight in the first place? What happens to our bodies after 40 to cause weight gain? 1. Our hormones change2. Our…
Get your MoJo back with Feel Good Fortnight
Has Covid kicked the CRAP out of you ? Do you need a big boost to your self confidence & mental well being ? Do you need a dose of…