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Read more about the article Which exercises really work in menopause

Which exercises really work in menopause

  • Post author:Kate Sansum
  • Post published:March 4, 2021

I consider myself lucky in that I have always enjoyed exercising, however since becoming perimenopausal it has become essential for so many aspects of my health. With the rise and…

Continue ReadingWhich exercises really work in menopause
Read more about the article The best exercises for weight loss over 40.

The best exercises for weight loss over 40.

  • Post author:Kate Sansum
  • Post published:September 2, 2020

Effective Exercise Over 40 Why do we put on the weight in the first place? What happens to our bodies after 40 to cause weight gain? 1. Our hormones change2. Our…

Continue ReadingThe best exercises for weight loss over 40.
Read more about the article Get your MoJo back with Feel Good Fortnight

Get your MoJo back with Feel Good Fortnight

  • Post author:Kate Sansum
  • Post published:August 13, 2020

Has Covid kicked the CRAP out of you ?  Do you need a big boost to your self confidence & mental well being ?  Do you need a dose of…

Continue ReadingGet your MoJo back with Feel Good Fortnight

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