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Read more about the article Which exercises really work in menopause

Which exercises really work in menopause

  • Post author:Kate Sansum
  • Post published:March 4, 2021

I consider myself lucky in that I have always enjoyed exercising, however since becoming perimenopausal it has become essential for so many aspects of my health. With the rise and…

Continue ReadingWhich exercises really work in menopause
Read more about the article Are you ready to socialise again?

Are you ready to socialise again?

  • Post author:Kate Sansum
  • Post published:February 25, 2021

So fabulous news we can meet with family and friends again in the near future.Will it be BBQ's at Easter?  Back garden gatherings? Seeing people in the flesh again is quite a…

Continue ReadingAre you ready to socialise again?
Read more about the article Managing the Menopause- a survival guide

Managing the Menopause- a survival guide

  • Post author:Kate Sansum
  • Post published:October 29, 2020

Are you losing your mind with the Menopause?Do you have questions that seem to have different answers every where you look? This 10 day Survival guide is your one stop shop…

Continue ReadingManaging the Menopause- a survival guide

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