mental health – Kate Sansum

Which exercises really work in menopause

Post author:Kate Sansum
Post published:March 4, 2021

I consider myself lucky in that I have always enjoyed exercising, however since becoming perimenopausal it has become essential for so many aspects of my health. With the rise and…

Are you ready to socialise again?

Post author:Kate Sansum
Post published:February 25, 2021

So fabulous news we can meet with family and friends again in the near future.Will it be BBQ's at Easter? Back garden gatherings? Seeing people in the flesh again is quite a…

Managing the Menopause- a survival guide

Post author:Kate Sansum
Post published:October 29, 2020

Are you losing your mind with the Menopause?Do you have questions that seem to have different answers every where you look? This 10 day Survival guide is your one stop shop…

Which exercises really work in menopause

Are you ready to socialise again?

Managing the Menopause- a survival guide

Email

Address