Which exercises really work in menopause
I consider myself lucky in that I have always enjoyed exercising, however since becoming perimenopausal it has become essential for so many aspects of my health. With the rise and…
Are you ready to socialise again?
So fabulous news we can meet with family and friends again in the near future.Will it be BBQ's at Easter? Back garden gatherings? Seeing people in the flesh again is quite a…
Managing the Menopause- a survival guide
Are you losing your mind with the Menopause?Do you have questions that seem to have different answers every where you look? This 10 day Survival guide is your one stop shop…