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menopause

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Read more about the article Which exercises really work in menopause

Which exercises really work in menopause

  • Post author:Kate Sansum
  • Post published:March 4, 2021

I consider myself lucky in that I have always enjoyed exercising, however since becoming perimenopausal it has become essential for so many aspects of my health. With the rise and…

Continue ReadingWhich exercises really work in menopause
Read more about the article Managing the Menopause- a survival guide

Managing the Menopause- a survival guide

  • Post author:Kate Sansum
  • Post published:October 29, 2020

Are you losing your mind with the Menopause?Do you have questions that seem to have different answers every where you look? This 10 day Survival guide is your one stop shop…

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Read more about the article The best exercises for weight loss over 40.

The best exercises for weight loss over 40.

  • Post author:Kate Sansum
  • Post published:September 2, 2020

Effective Exercise Over 40 Why do we put on the weight in the first place? What happens to our bodies after 40 to cause weight gain? 1. Our hormones change2. Our…

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Read more about the article Weight loss is a rubbish goal!

Weight loss is a rubbish goal!

  • Post author:Kate Sansum
  • Post published:August 5, 2020

Weight loss sins - Are you guilty of jumping on scales more than you should ? I recently had a rant on my Facebook Page about why jumping on the…

Continue ReadingWeight loss is a rubbish goal!
Read more about the article 4 Reasons why you MUST exercise during the menopause even when you don’t want to.

4 Reasons why you MUST exercise during the menopause even when you don’t want to.

  • Post author:Kate Sansum
  • Post published:July 29, 2020

I know I get it ! You're tired, bloated, HOT ! Why would you want to exercise ? https://youtu.be/B3F1FwcWafs However this is one of the most important times to exercise. …

Continue Reading4 Reasons why you MUST exercise during the menopause even when you don’t want to.

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