fbpx
Skip to content
Kate Sansum
  • Home
  • About
  • Programs
  • Blog
  • Contact
  • £0.00 0
£0.00 0 Menu Close
  • Home
  • About
  • Programs
  • Blog
  • Contact
  • £0.00 0

menopause

  1. Home>
  2. Blog>
  3. menopause
Managing the Menopause- a survival guide

Managing the Menopause- a survival guide

  • Post author:Kate Sansum
  • Post published:October 29, 2020

Are you losing your mind with the Menopause?Do you have questions that seem to have different answers every where you look? This 10 day Survival guide is your one stop shop…

Continue Reading Managing the Menopause- a survival guide
The best exercises for weight loss over 40.

The best exercises for weight loss over 40.

  • Post author:Kate Sansum
  • Post published:September 2, 2020

Effective Exercise Over 40 Why do we put on the weight in the first place? What happens to our bodies after 40 to cause weight gain? 1. Our hormones change2. Our…

Continue Reading The best exercises for weight loss over 40.
Weight loss is a rubbish goal!

Weight loss is a rubbish goal!

  • Post author:Kate Sansum
  • Post published:August 5, 2020

Weight loss sins - Are you guilty of jumping on scales more than you should ? I recently had a rant on my Facebook Page about why jumping on the…

Continue Reading Weight loss is a rubbish goal!
4 Reasons why you MUST exercise during the menopause even when you don’t want to.

4 Reasons why you MUST exercise during the menopause even when you don’t want to.

  • Post author:Kate Sansum
  • Post published:July 29, 2020

I know I get it ! You're tired, bloated, HOT ! Why would you want to exercise ? https://youtu.be/B3F1FwcWafs However this is one of the most important times to exercise. …

Continue Reading 4 Reasons why you MUST exercise during the menopause even when you don’t want to.
Email

Kate@katesansum.com

07775918079

Facebook-f
Instagram
Youtube
Address

Kate Sansum
Lloyds House, 18-22 Lloyd Street, M2 5WA
United Kingdom

Copyright © 2021 Kate Sansum
Built By Cloud 9 Digital
×

Cart