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menopausal symptoms

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Read more about the article Which exercises really work in menopause

Which exercises really work in menopause

  • Post author:Kate Sansum
  • Post published:March 4, 2021

I consider myself lucky in that I have always enjoyed exercising, however since becoming perimenopausal it has become essential for so many aspects of my health. With the rise and…

Continue ReadingWhich exercises really work in menopause
Read more about the article Weight loss is a rubbish goal!

Weight loss is a rubbish goal!

  • Post author:Kate Sansum
  • Post published:August 5, 2020

Weight loss sins - Are you guilty of jumping on scales more than you should ? I recently had a rant on my Facebook Page about why jumping on the…

Continue ReadingWeight loss is a rubbish goal!

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