health – Kate Sansum

Which exercises really work in menopause

Post author:Kate Sansum
Post published:March 4, 2021

I consider myself lucky in that I have always enjoyed exercising, however since becoming perimenopausal it has become essential for so many aspects of my health. With the rise and…

Managing the Menopause- a survival guide

Post author:Kate Sansum
Post published:October 29, 2020

Are you losing your mind with the Menopause?Do you have questions that seem to have different answers every where you look? This 10 day Survival guide is your one stop shop…

Feel Good Fortnight

Feel Good Fortnight Is starting 1st September ?

Post author:Kate Sansum
Post published:June 23, 2020

Feel Good Fortnight Is here to help get your MoJo back . Do you need a dose of motivation & inspiration, has Lock down and all that comes with it…

Which exercises really work in menopause

Managing the Menopause- a survival guide

Feel Good Fortnight Is starting 1st September ?

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