Which exercises really work in menopause
I consider myself lucky in that I have always enjoyed exercising, however since becoming perimenopausal it has become essential for so many aspects of my health. With the rise and…
Managing the Menopause- a survival guide
Are you losing your mind with the Menopause?Do you have questions that seem to have different answers every where you look? This 10 day Survival guide is your one stop shop…
Feel Good Fortnight
Feel Good Fortnight Is starting 1st September ?
Feel Good Fortnight Is here to help get your MoJo back . Do you need a dose of motivation & inspiration, has Lock down and all that comes with it…