Our Programs

Weight Loss from Home. Kate Specialises in creating programs helping ladies over 40, especially if they are going through the menopause.

Kate Sansum’s Online Health and wellness community with direct access to Kate’s advise plus Kate shares daily LIVE workouts & inspiration. To change your body shape for good you need to change your mindset or you will revert back to old habits. This Facebook Closed group offers support to help change these habits -meditation, walking classes, eating plans, menopausal survival courses, to recipe books, life coaching and more.

January 7 Day Belly Blasting Program & Painless Detox

A quick fix 5-star program gives incredible results for those needing a kick start to their health goals.  7 days of exercises combined with a painless detox meal plan all presented by Kate via a Facebook support group 

kettlebell, fitness, crossfit

7 Day Bum & Thigh Fat Burning Challenge

If your bootie is your problem area this quick fix pre recorded program is your salvation.  7 days of exercises combined with an easy eating system meal plan all presented by Kate.