Our Programs

Weight Loss from Home. Kate Specialises in creating programs helping ladies over 40, especially if they are going through the menopause.

Kate Sansum’s Online Fitness and wellness community where you continue to lose inches and gain body confidence. Direct access to Kate’s advise via daily LIVE workouts & inspiration(also available on catch up ). To change your body shape for good you need to change your mindset or you will revert back to old habits. This Facebook Closed group offers support to help change these habits -meditation, walking classes, eating plans, menopausal survival courses, to recipe books, life coaching and more.

7 Day Belly Blasting Program & Painless Detox

A quick fix 5-star program gives incredible results for those needing a kick start to their health goals.  7 days of exercises combined with a painless detox meal plan all presented by Kate via a Facebook support group 

VIP Lady Power Lounge

Mindset mentoring for ladies who need extra inspiration, motivation and support through the Menopausal stage of life.