Our Programs

Weight Loss from Home. Save Time and Increase results with personal interaction

Through Live Fitness Classes Online with Kate you WILL lose inches. 

You’ll get top class, interactive 2 way coaching with Kate.
‘She keeps it real’ is the most common comment from the ladies in her online community -Kate’s Club.
The unique benefit of this online program is that Kate works out Live with you 5 days a week (or watch at a time to suit you), talking to you, motivating you as though you were in the same room as her.
Her weekly Q&A Live chats are a perfect opportunity to share goals, recipes, tips to keep weight off in these challenging times

  • Daily motivational interactive videos with fresh content
  • Simple Eating plans and advice
  • Proven food combinations that burn fat and turn your body into a fat burning machine
  • A interactive community of people just like you.
  • The unique PFC eating system guide specifically designed to burn fat
  • Toning and stretching workouts
  • Action steps to improve your life and achieve your dreams
  • Information on understanding how your body changed during the menopause

Feel Good Fortnight

This virtual mind, body and soul bootcamp will get you off the couch and back in the game & give you a massive confidence boost ! Everyday doses of inspiration & motivation not just exercise (which is for everyone of any fitness level) but nutrition, meditation, relaxation, life coaching, all personalised to you as we get know each other I can help you not only get the spring back in your step but keep it. My down to earth easy approach has helped thousands of ladies remember the real them, before kids and life got in the way. I can fix more than just your jelly belly ! As always you just have to trust me and dive in.

We walk, we talk, we connect, we shrink in waistline and grow in confidence

7 Day Bum & Thigh Fat Burning Challenge

This quick fix Bum & Thigh shrinking Challenge will reduce your hips & thighs, decrease the cellulite, burn the fat from all areas of your body.
This 7 days program consisting of :

  • Daily exercises (less than 10 minutes a day) to to ignite your metabolism & burn fat.
  • Toning for legs and buns
  • Guides on eating the right combinations to reduce bloat
  • Progress tracker of your problem area NOT your weight
  • Eating plans to suit your taste
  • Discounted Access to Kate’s Club online community of over 200 like minded ladies

7 Day Belly Blasting Challenge

This quick fix Belly Blasting Challenge will reduce your bloat, tighten your abs & reduce your waistline all in this 7 days program consisting of :

  • Daily exercises (less than 15 minutes a day) to tighten your core
  • Pelvic floor exercises
  • Guides on eating the right combinations to reduce bloat
  • Progress tracker of your waist NOT your weight
  • Eating plans to suit your taste
  • Access to Kate’s Club online community of over 200 like minded ladies

Planking Challenge

This Free Course is available LIVE on Kate Sansum’s Facebook page for 28 Days in January, May and September each year.

It’s simple, quick, & daily guided by Kate an expert in Health & Fitness who knows how to help you make small daily changes that have a massive effect on your metabolism and FAT loss. You will start by doing only 20 seconds of one of the 4 variation of the plank I show you then simply add 4 seconds a day through the 28 days.

To be notified of the next start date please enter your details below and you will be given a weeks notice before the next challenge starts on Kate’s Facebook

Kate's Podcast