Welcome to my Free guide explaining my PFC eating system which has helped thousands of ladies to lose weight and more importantly maintain it. Just use the information from the video and this list to form your own plan for the week which will balance your blood sugars and allow your body to lose the body fat.
For more personal help & guidance I’m available via messenger and video call daily within Kate’s Club – my online personal training platform.
Here’s what some of my ladies have to say about the benefits they have seen with the program :
This Post Has One Comment
Looking to follow your diet please
Comments are closed.