Which exercises really work in menopause
I consider myself lucky in that I have always enjoyed exercising, however since becoming perimenopausal it has become essential for so many aspects of my health. With the rise and…
Are you ready to socialise again?
So fabulous news we can meet with family and friends again in the near future.Will it be BBQ's at Easter? Back garden gatherings? Seeing people in the flesh again is quite a…
Managing the Menopause- a survival guide
Are you losing your mind with the Menopause?Do you have questions that seem to have different answers every where you look? This 10 day Survival guide is your one stop shop…
Do you drink more alcohol than you did before lockdown?
I drank too much during lockdown and I'm not the only one! According to Alcohol Change Uk 28% of people drank more in LockDown 28 Day Alcohol Free Challenge with…
Walking for Weight Loss
Walking for Weight Loss Welcome to your Walking for Weight loss Introduction with Kate Sansum Wouldn’t you love to know how you could burn more calories with every stride that…
Get your MoJo back with Feel Good Fortnight
Has Covid kicked the CRAP out of you ? Do you need a big boost to your self confidence & mental well being ? Do you need a dose of…
Weight loss is a rubbish goal!
Weight loss sins - Are you guilty of jumping on scales more than you should ? I recently had a rant on my Facebook Page about why jumping on the…