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Read more about the article Which exercises really work in menopause

Which exercises really work in menopause

  • Post author:Kate Sansum
  • Post published:March 4, 2021

I consider myself lucky in that I have always enjoyed exercising, however since becoming perimenopausal it has become essential for so many aspects of my health. With the rise and…

Continue ReadingWhich exercises really work in menopause
Read more about the article Are you ready to socialise again?

Are you ready to socialise again?

  • Post author:Kate Sansum
  • Post published:February 25, 2021

So fabulous news we can meet with family and friends again in the near future.Will it be BBQ's at Easter?  Back garden gatherings? Seeing people in the flesh again is quite a…

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Read more about the article Managing the Menopause- a survival guide

Managing the Menopause- a survival guide

  • Post author:Kate Sansum
  • Post published:October 29, 2020

Are you losing your mind with the Menopause?Do you have questions that seem to have different answers every where you look? This 10 day Survival guide is your one stop shop…

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Read more about the article Do you drink more alcohol than you did before lockdown?

Do you drink more alcohol than you did before lockdown?

  • Post author:Kate Sansum
  • Post published:September 18, 2020

I drank too much during lockdown and I'm not the only one! According to Alcohol Change Uk 28% of people drank more in LockDown 28 Day Alcohol Free Challenge with…

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Read more about the article Walking for Weight Loss

Walking for Weight Loss

  • Post author:Kate Sansum
  • Post published:August 20, 2020

Walking for Weight Loss Welcome to your Walking for Weight loss Introduction with Kate Sansum  Wouldn’t you love to know how you could burn more calories with every stride that…

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Read more about the article Get your MoJo back with Feel Good Fortnight

Get your MoJo back with Feel Good Fortnight

  • Post author:Kate Sansum
  • Post published:August 13, 2020

Has Covid kicked the CRAP out of you ?  Do you need a big boost to your self confidence & mental well being ?  Do you need a dose of…

Continue ReadingGet your MoJo back with Feel Good Fortnight
Read more about the article Weight loss is a rubbish goal!

Weight loss is a rubbish goal!

  • Post author:Kate Sansum
  • Post published:August 5, 2020

Weight loss sins - Are you guilty of jumping on scales more than you should ? I recently had a rant on my Facebook Page about why jumping on the…

Continue ReadingWeight loss is a rubbish goal!

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