Managing the Menopause- a survival guide
Are you losing your mind with the Menopause?Do you have questions that seem to have different answers every where you look? This 10 day Survival guide is your one stop shop…
Walking for Weight Loss
Walking for Weight Loss Welcome to your Walking for Weight loss Introduction with Kate Sansum Wouldn’t you love to know how you could burn more calories with every stride that…
Get your MoJo back with Feel Good Fortnight
Has Covid kicked the CRAP out of you ? Do you need a big boost to your self confidence & mental well being ? Do you need a dose of…