Are you too busy doing the wrong things?
Everyone I meet tells me I’m the busiest person they know and it really shocks me.I’ll tell you why.Every day I walk on the beach or the countryside, read, spend…
Which exercises really work in menopause
I consider myself lucky in that I have always enjoyed exercising, however since becoming perimenopausal it has become essential for so many aspects of my health. With the rise and…
The best exercises for weight loss over 40.
Effective Exercise Over 40 Why do we put on the weight in the first place? What happens to our bodies after 40 to cause weight gain? 1. Our hormones change2. Our…
4 Reasons why you MUST exercise during the menopause even when you don’t want to.
I know I get it ! You're tired, bloated, HOT ! Why would you want to exercise ? https://youtu.be/B3F1FwcWafs However this is one of the most important times to exercise. …
Why we gain more weight when we hit 40 plus ?
During the last 30 years of helping ladies lose weight I have been asked many questions but here are the most frequent especially for ladies over 40. Frequently Asked Questions…
How to lose weight and never feel hungry PDF
Welcome to my Free guide explaining my PFC eating system which has helped thousands of ladies to lose weight and more importantly maintain it. Just use the information from the…
How to get a good nights sleep.
How do you ensure a great nights sleep? We know how important it is to get a good nights sleep for our mental and physical health, but for many of…
Kate’s Favourite Relaxation Session
Let's Relax and stretch together - Join me in my Zen Place during these mad times. It has never been more important to take time to unwind and relax.It is…
Kate’s Menopausal Checklist – What Are The Symptoms?
I realised at the beginning of this summer that all was not right in my energy levels, moods, and night sweats were the final realisation - OH GOD IT's THE…
Are You Menopausal?
You have an appointment at the Doctors (generally 10 minutes), if you are confused and emotional there is not much of a chance that they are going to pick up…