I consider myself lucky in that I have always enjoyed exercising, however since becoming perimenopausal it has become essential for so many aspects of my health. With the rise and…
Effective Exercise Over 40 Why do we put on the weight in the first place? What happens to our bodies after 40 to cause weight gain? 1. Our hormones change2. Our…
I know I get it ! You're tired, bloated, HOT ! Why would you want to exercise ? https://youtu.be/B3F1FwcWafs However this is one of the most important times to exercise. …
During the last 30 years of helping ladies lose weight I have been asked many questions but here are the most frequent especially for ladies over 40. Frequently Asked Questions…
Welcome to my Free guide explaining my PFC eating system which has helped thousands of ladies to lose weight and more importantly maintain it. Just use the information from the…
How do you ensure a great nights sleep? We know how important it is to get a good nights sleep for our mental and physical health, but for many of…
Let's Relax and stretch together - Join me in my Zen Place during these mad times. It has never been more important to take time to unwind and relax.It is…
I realised at the beginning of this summer that all was not right in my energy levels, moods, and night sweats were the final realisation - OH GOD IT's THE…
You have an appointment at the Doctors (generally 10 minutes), if you are confused and emotional there is not much of a chance that they are going to pick up…