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Are you too busy doing the wrong things?

  • Post author:Kate Sansum
  • Post published:December 21, 2021

Everyone I meet tells me I’m the busiest person they know and it really shocks me.I’ll tell you why.Every day I walk on the beach or the countryside, read, spend…

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Read more about the article Which exercises really work in menopause

Which exercises really work in menopause

  • Post author:Kate Sansum
  • Post published:March 4, 2021

I consider myself lucky in that I have always enjoyed exercising, however since becoming perimenopausal it has become essential for so many aspects of my health. With the rise and…

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Read more about the article The best exercises for weight loss over 40.

The best exercises for weight loss over 40.

  • Post author:Kate Sansum
  • Post published:September 2, 2020

Effective Exercise Over 40 Why do we put on the weight in the first place? What happens to our bodies after 40 to cause weight gain? 1. Our hormones change2. Our…

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Read more about the article 4 Reasons why you MUST exercise during the menopause even when you don’t want to.

4 Reasons why you MUST exercise during the menopause even when you don’t want to.

  • Post author:Kate Sansum
  • Post published:July 29, 2020

I know I get it ! You're tired, bloated, HOT ! Why would you want to exercise ? https://youtu.be/B3F1FwcWafs However this is one of the most important times to exercise. …

Continue Reading4 Reasons why you MUST exercise during the menopause even when you don’t want to.
Read more about the article Why we gain more weight when we hit 40 plus ?

Why we gain more weight when we hit 40 plus ?

  • Post author:Kate Sansum
  • Post published:July 19, 2020

During the last 30 years of helping ladies lose weight I have been asked many questions but here are the most frequent especially for ladies over 40. Frequently Asked Questions…

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Read more about the article How to lose weight and never feel hungry PDF

How to lose weight and never feel hungry PDF

  • Post author:Kate Sansum
  • Post published:July 17, 2020

Welcome to my Free guide explaining my PFC eating system which has helped thousands of ladies to lose weight and more importantly maintain it. Just use the information from the…

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Read more about the article How to get a good nights sleep.

How to get a good nights sleep.

  • Post author:Kate Sansum
  • Post published:July 15, 2020

How do you ensure a great nights sleep? We know how important it is to get a good nights sleep for our mental and physical health, but for many of…

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Read more about the article Kate’s Favourite Relaxation Session

Kate’s Favourite Relaxation Session

  • Post author:Kate Sansum
  • Post published:April 9, 2020

Let's Relax and stretch together - Join me in my Zen Place during these mad times. It has never been more important to take time to unwind and relax.It is…

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Read more about the article Kate’s Menopausal Checklist – What Are The Symptoms?

Kate’s Menopausal Checklist – What Are The Symptoms?

  • Post author:Kate Sansum
  • Post published:April 8, 2020

I realised at the beginning of this summer that all was not right in my energy levels, moods, and night sweats were the final realisation - OH GOD IT's THE…

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Read more about the article Are You Menopausal?

Are You Menopausal?

  • Post author:Kate Sansum
  • Post published:April 7, 2020

You have an appointment at the Doctors (generally 10 minutes), if you are confused and emotional there is not much of a chance that they are going to pick up…

Continue ReadingAre You Menopausal?

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