Which exercises really work in menopause
I consider myself lucky in that I have always enjoyed exercising, however since becoming perimenopausal it has become essential for so many aspects of my health. With the rise and…
Are you ready to socialise again?
So fabulous news we can meet with family and friends again in the near future.Will it be BBQ's at Easter? Back garden gatherings? Seeing people in the flesh again is quite a…
Managing the Menopause- a survival guide
Are you losing your mind with the Menopause?Do you have questions that seem to have different answers every where you look? This 10 day Survival guide is your one stop shop…
Do you drink more alcohol than you did before lockdown?
I drank too much during lockdown and I'm not the only one! According to Alcohol Change Uk 28% of people drank more in LockDown 28 Day Alcohol Free Challenge with…
Walking for Weight Loss
Walking for Weight Loss Welcome to your Walking for Weight loss Introduction with Kate Sansum Wouldn’t you love to know how you could burn more calories with every stride that…
Get your MoJo back with Feel Good Fortnight
Has Covid kicked the CRAP out of you ? Do you need a big boost to your self confidence & mental well being ? Do you need a dose of…
Weight loss is a rubbish goal!
Weight loss sins - Are you guilty of jumping on scales more than you should ? I recently had a rant on my Facebook Page about why jumping on the…
4 Reasons why you MUST exercise during the menopause even when you don’t want to.
I know I get it ! You're tired, bloated, HOT ! Why would you want to exercise ? https://youtu.be/B3F1FwcWafs However this is one of the most important times to exercise. …
Why we gain more weight when we hit 40 plus ?
During the last 30 years of helping ladies lose weight I have been asked many questions but here are the most frequent especially for ladies over 40. Frequently Asked Questions…
How to get a good nights sleep.
How do you ensure a great nights sleep? We know how important it is to get a good nights sleep for our mental and physical health, but for many of…