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Read more about the article Why we gain more weight when we hit 40 plus ?

Why we gain more weight when we hit 40 plus ?

  • Post author:Kate Sansum
  • Post published:July 19, 2020

During the last 30 years of helping ladies lose weight I have been asked many questions but here are the most frequent especially for ladies over 40. Frequently Asked Questions…

Continue ReadingWhy we gain more weight when we hit 40 plus ?
Read more about the article How to lose weight and never feel hungry PDF

How to lose weight and never feel hungry PDF

  • Post author:Kate Sansum
  • Post published:July 17, 2020

Welcome to my Free guide explaining my PFC eating system which has helped thousands of ladies to lose weight and more importantly maintain it. Just use the information from the…

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Read more about the article How to get a good nights sleep.

How to get a good nights sleep.

  • Post author:Kate Sansum
  • Post published:July 15, 2020

How do you ensure a great nights sleep? We know how important it is to get a good nights sleep for our mental and physical health, but for many of…

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Read more about the article Hormonal Head Aches – how to help tame them.

Hormonal Head Aches – how to help tame them.

  • Post author:Kate Sansum
  • Post published:July 2, 2020

There is no escaping a head ache but how can we minimise them . https://youtu.be/9owZmbEHyCgThis Facebook Live was part of my Menopausal Month where I reviewed 19 of the most…

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Read more about the article Feel Good Fortnight Is starting 1st September ?
Feel Good Fortnight

Feel Good Fortnight Is starting 1st September ?

  • Post author:Kate Sansum
  • Post published:June 23, 2020

Feel Good Fortnight Is here to help get your MoJo back . Do you need a dose of motivation & inspiration, has Lock down and all that comes with it…

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Read more about the article Kate’s Favourite Relaxation Session

Kate’s Favourite Relaxation Session

  • Post author:Kate Sansum
  • Post published:April 9, 2020

Let's Relax and stretch together - Join me in my Zen Place during these mad times. It has never been more important to take time to unwind and relax.It is…

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Read more about the article Kate’s Menopausal Checklist – What Are The Symptoms?

Kate’s Menopausal Checklist – What Are The Symptoms?

  • Post author:Kate Sansum
  • Post published:April 8, 2020

I realised at the beginning of this summer that all was not right in my energy levels, moods, and night sweats were the final realisation - OH GOD IT's THE…

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Read more about the article Are You Menopausal?

Are You Menopausal?

  • Post author:Kate Sansum
  • Post published:April 7, 2020

You have an appointment at the Doctors (generally 10 minutes), if you are confused and emotional there is not much of a chance that they are going to pick up…

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