I drank too much during lockdown and I'm not the only one! According to Alcohol Change Uk 28% of people drank more in LockDown 28 Day Alcohol Free Challenge with…
Effective Exercise Over 40 Why do we put on the weight in the first place? What happens to our bodies after 40 to cause weight gain? 1. Our hormones change2. Our…
Walking for Weight Loss Welcome to your Walking for Weight loss Introduction with Kate Sansum Wouldn’t you love to know how you could burn more calories with every stride that…
Has Covid kicked the CRAP out of you ? Do you need a big boost to your self confidence & mental well being ? Do you need a dose of…
Weight loss sins - Are you guilty of jumping on scales more than you should ? I recently had a rant on my Facebook Page about why jumping on the…
I know I get it ! You're tired, bloated, HOT ! Why would you want to exercise ? https://youtu.be/B3F1FwcWafs However this is one of the most important times to exercise. …
During the last 30 years of helping ladies lose weight I have been asked many questions but here are the most frequent especially for ladies over 40. Frequently Asked Questions…
Welcome to my Free guide explaining my PFC eating system which has helped thousands of ladies to lose weight and more importantly maintain it. Just use the information from the…
How do you ensure a great nights sleep? We know how important it is to get a good nights sleep for our mental and physical health, but for many of…
There is no escaping a head ache but how can we minimise them . https://youtu.be/9owZmbEHyCgThis Facebook Live was part of my Menopausal Month where I reviewed 19 of the most…