Why we gain more weight when we hit 40 plus ?
During the last 30 years of helping ladies lose weight I have been asked many questions but here are the most frequent especially for ladies over 40. Frequently Asked Questions…
How to lose weight and never feel hungry PDF
Welcome to my Free guide explaining my PFC eating system which has helped thousands of ladies to lose weight and more importantly maintain it. Just use the information from the…
How to get a good nights sleep.
How do you ensure a great nights sleep? We know how important it is to get a good nights sleep for our mental and physical health, but for many of…
Hormonal Head Aches – how to help tame them.
There is no escaping a head ache but how can we minimise them . https://youtu.be/9owZmbEHyCgThis Facebook Live was part of my Menopausal Month where I reviewed 19 of the most…
Feel Good Fortnight
Feel Good Fortnight Is starting 1st September ?
Feel Good Fortnight Is here to help get your MoJo back . Do you need a dose of motivation & inspiration, has Lock down and all that comes with it…
Kate’s Favourite Relaxation Session
Let's Relax and stretch together - Join me in my Zen Place during these mad times. It has never been more important to take time to unwind and relax.It is…
Kate’s Menopausal Checklist – What Are The Symptoms?
I realised at the beginning of this summer that all was not right in my energy levels, moods, and night sweats were the final realisation - OH GOD IT's THE…
Are You Menopausal?
You have an appointment at the Doctors (generally 10 minutes), if you are confused and emotional there is not much of a chance that they are going to pick up…