fbpx
Skip to content
Kate Sansum
  • Home
  • About
  • Programs
  • Blog
  • Contact
  • £0.00 0
£0.00 0 Menu Close
  • Home
  • About
  • Programs
  • Blog
  • Contact
  • £0.00 0

Author: Kate Sansum

This author has written 18 articles
  1. Home>
  2. Kate Sansum

Are you too busy doing the wrong things?

  • Post author:Kate Sansum
  • Post published:December 21, 2021

Everyone I meet tells me I’m the busiest person they know and it really shocks me.I’ll tell you why.Every day I walk on the beach or the countryside, read, spend…

Continue ReadingAre you too busy doing the wrong things?
Read more about the article Which exercises really work in menopause

Which exercises really work in menopause

  • Post author:Kate Sansum
  • Post published:March 4, 2021

I consider myself lucky in that I have always enjoyed exercising, however since becoming perimenopausal it has become essential for so many aspects of my health. With the rise and…

Continue ReadingWhich exercises really work in menopause
Read more about the article Are you ready to socialise again?

Are you ready to socialise again?

  • Post author:Kate Sansum
  • Post published:February 25, 2021

So fabulous news we can meet with family and friends again in the near future.Will it be BBQ's at Easter?  Back garden gatherings? Seeing people in the flesh again is quite a…

Continue ReadingAre you ready to socialise again?
Read more about the article Managing the Menopause- a survival guide

Managing the Menopause- a survival guide

  • Post author:Kate Sansum
  • Post published:October 29, 2020

Are you losing your mind with the Menopause?Do you have questions that seem to have different answers every where you look? This 10 day Survival guide is your one stop shop…

Continue ReadingManaging the Menopause- a survival guide
Read more about the article Do you drink more alcohol than you did before lockdown?

Do you drink more alcohol than you did before lockdown?

  • Post author:Kate Sansum
  • Post published:September 18, 2020

I drank too much during lockdown and I'm not the only one! According to Alcohol Change Uk 28% of people drank more in LockDown 28 Day Alcohol Free Challenge with…

Continue ReadingDo you drink more alcohol than you did before lockdown?
Read more about the article The best exercises for weight loss over 40.

The best exercises for weight loss over 40.

  • Post author:Kate Sansum
  • Post published:September 2, 2020

Effective Exercise Over 40 Why do we put on the weight in the first place? What happens to our bodies after 40 to cause weight gain? 1. Our hormones change2. Our…

Continue ReadingThe best exercises for weight loss over 40.
Read more about the article Walking for Weight Loss

Walking for Weight Loss

  • Post author:Kate Sansum
  • Post published:August 20, 2020

Walking for Weight Loss Welcome to your Walking for Weight loss Introduction with Kate Sansum  Wouldn’t you love to know how you could burn more calories with every stride that…

Continue ReadingWalking for Weight Loss
Read more about the article Get your MoJo back with Feel Good Fortnight

Get your MoJo back with Feel Good Fortnight

  • Post author:Kate Sansum
  • Post published:August 13, 2020

Has Covid kicked the CRAP out of you ?  Do you need a big boost to your self confidence & mental well being ?  Do you need a dose of…

Continue ReadingGet your MoJo back with Feel Good Fortnight
Read more about the article Weight loss is a rubbish goal!

Weight loss is a rubbish goal!

  • Post author:Kate Sansum
  • Post published:August 5, 2020

Weight loss sins - Are you guilty of jumping on scales more than you should ? I recently had a rant on my Facebook Page about why jumping on the…

Continue ReadingWeight loss is a rubbish goal!
Read more about the article 4 Reasons why you MUST exercise during the menopause even when you don’t want to.

4 Reasons why you MUST exercise during the menopause even when you don’t want to.

  • Post author:Kate Sansum
  • Post published:July 29, 2020

I know I get it ! You're tired, bloated, HOT ! Why would you want to exercise ? https://youtu.be/B3F1FwcWafs However this is one of the most important times to exercise. …

Continue Reading4 Reasons why you MUST exercise during the menopause even when you don’t want to.
  • 1
  • 2
  • Go to the next page

This site is not a part of the YouTube website or YouTube Inc. Additionally, This site is NOT endorsed by YouTube in any way. YOUTUBE is a trademark of Google, Inc.This site is not a part of the Facebook website or Facebook Inc. Additionally, This site is NOT endorsed by Facebook in any way. FACEBOOK is a trademark of FACEBOOK, Inc. This site is not a part of the Instagram website or Instagram Inc. Additionally, This site is NOT endorsed by Instagram in any way. INSTAGRAM is a trademark of FACEBOOK, Inc. This site is not a part of the SnapChat website or SnapChat Inc. Additionally, This site is NOT endorsed by SnapChat in any way.SNAPCHAT is a trademark of SnapChat, Inc.

Email

[email protected]

07775918079

Facebook-f Instagram Youtube
Address

Kate Sansum
Lloyds House, 18-22 Lloyd Street, M2 5WA
United Kingdom

privacy policy
Terms & conditions
weight loss disclaimer
×

Cart