7 Day Bum & Thigh Fat Burning Challenge

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I’m so happy you have decided take control and shrink your booty & tone your thighs – I’m going to guide you through each of the 7 days with videos and would encourage you to become a part of my Online Fitness community in Kate’s Club where you gain exclusive access to me on a daily basis, with workouts, motivation & personal guidance for you – take advantage of the 50 % discount code BUNS which comes with this programme.

Enjoy your journey to a happier, healthier you.

Before you begin any workouts please watch the first videos on how the programme works and my suggested eating method that has helped thousands of ladies get incredible results but more importantly keep their waist line, booty & thighs in check even when returning from all inclusive holidays !

Introduction Video

How to track your progress without any scales.

Day 1 Workout -Let’s Start Burning off that fat and toning those thighs

My Recommended Eating Plan for the Best results (you will get results even if you stick to what you have been doing)

Here is the guidance list which accompanying the video about the PFC eating plan.

Day 2

Day 3

Day 4

BONUS CARDIO WORKOUT - Let’s step up the fat burn !

Day 5

Have You used Your Gift VOUCHER yet for Kate's Club ?

Day 6

Day 7

I’m sure you are feeling the benefits of this programme and I can’t to hear your results, please share them with me via my Facebook Page or my website reviews section

Remember the best way to maintain your results is to join me in Kate’s Club where I can interact with you personally & keep you motivated. Don’t forget to use your 50% discount code (Belly) for the first month.

Alternatively have you tried my 7 Day Belly Blasting Challenge yet ? Here I help you get rid of the bloat & belly in a very easy to follow 7 day challenge. Does it work ? Don’t take my word for it -Look at the reviews on the website &  the incredible results ladies have had with it. An average lose of 1 1/2 inches & clothes fitting better . 

See you soon