I know I get it ! You're tired, bloated, HOT ! Why would you want to exercise ?
However this is one of the most important times to exercise.
Within the video I explain the 4 main reasons why it’s a MUST not a should.
- You will feel so good right after you do it – the natural endorphin rush will put you no a little high !
- Your metabolism has slowed down and if you continue to eat the same way you always have and don’t exercise you will put on weight – especially round the middle (that’s why I invented the 7 Day Belly Blaster Challenge .
- You are vulnerable to Osteoporosis – brittle bones, due to your estrogen levels dropping, especially if you have family history of it. Low impact exercise is vital to keep our bone density . High impact is not your friend anymore – say good bye to hours of cardio, 15 minutes daily walking, yoga, or Kate’s Club are ideal.
- You are less likely to eat CRAP if you have exercised that day because you don’t want to sabotage your effort.
Watch this space for the next FEEL GOOD FORTNIGHT starting on 1st September. It’s the perfect present for you!
Get your MoJo back with other ladies on the same journey – let’s walk, talk, laugh & share. For more info go here https://katesansum.com/product/feel-good-fortnight/