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Health & Nutrition Articles

Kate’s Favourite Relaxation Session

Let's Relax and stretch together - Join me in my Zen Place during these mad times.

Kate’s Menopausal Checklist – What Are The Symptoms?

I realised at the beginning of this summer that all was not right in my energy levels...

Are You Menopausal?

You have an appointment at the Doctors (generally 10 minutes), if you are confused and emotional...

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You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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