Easy Weight Loss is here
Personally designed Online Fitness Classes & Wellness Courses with Kate
Your FREE 3 Day Meal Plan For Weight loss And Losing Bloat including shopping list
Check your JUNK mail for you immediate download
How can I help you lose that Belly Fat & bloat?
All of my programs are designed with real life in mind - no more YoYo dieting, or mad workouts that leave you sore for days but still don’t resolve the problem of that unwanted belly fat, back fat & bloated feeling. The secret to losing the fat and keeping it off is in my Simple eating plan, which is incorporated in to all the programs, combined with the very regular but short workouts. The eating plan works so well for all the ladies you’ve seen because :
Fun interactive workouts with Kate
These 15 minute workouts are all low impact but incredibly effective for ladies especially over the age of 40, when you need to pay special attention to your hormones & changing metabolism if you want to stand change of losing weight!
These are fresh and different every week and Kate’s participates LIVE 5 days a week from her home gym with life and children in the back ground ! ‘Kate keeps it Real’ is one of the most frequent testimonials written by the 1,000’s of ladies Kate has helped over her 31 years of teaching ladies fitness classes.
Kate wants to know your health goals and helps keep you on track during her weekly LIVE Q&A sessions.
What People Are Saying
Health & Nutrition Articles
Kate’s Favourite Relaxation Session
Let's Relax and stretch together - Join me in my Zen Place during these mad times.
Kate’s Menopausal Checklist – What Are The Symptoms?
I realised at the beginning of this summer that all was not right in my energy levels...
Are You Menopausal?
You have an appointment at the Doctors (generally 10 minutes), if you are confused and emotional...
Qualified In :
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.
If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.
Certain health or medical material on this site may be sexually explicit. Please do not use this site if you would find these materials offensive.