Easy Weight Loss for ladies over 40

UK's leading Wellness & Menopause expert Kate Sansum creates unique workouts, eating plans and coaching programs to help ladies look and feel fabulous

FREE video download guide to reducing belly fat
10 top tips for reducing that bit around the middle

Check your JUNK mail for your immediate download

Kate's Club online membership is where the body & confidence transformations happen. Including Daily, Facebook workouts LIVE with Kate

January 7 Day Belly Blasting & Detox challenge - A quick fix of pre-recorded sessions but with a Facebook support group.

Health & Nutrition Articles

Kate’s Favourite Relaxation Session

Let's Relax and stretch together - Join me in my Zen Place during these mad times.

Kate’s Menopausal Checklist – What Are The Symptoms?

I realised at the beginning of this summer that all was not right in my energy levels...

Are You Menopausal?

You have an appointment at the Doctors (generally 10 minutes), if you are confused and emotional...

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You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.

Certain health or medical material on this site may be sexually explicit. Please do not use this site if you would find these materials offensive.